First, we'll set up a call or Google Meet (your preference) to see what questions you might have about who we are and how we train. Some common questions might be:
Next, we can determine the next best step for you to help you meet your goals, needs, and skill level. Either way, this is a great starting point, and you will leave with some valuable advice. Expect the call to last 15-20 minutes.
Nothing. Whether you are a seasoned powerlifter or it's your first time stepping into a gym, this is your starting point.